Inspired by "Biggest Loser" I started loading up on Salads & Veggies! Even though I lost weight and had energy galore, I was still getting sick easily. So I opened my book Prescription for Nutritional Healing by Phyllis Bach & went straight to "Weakened Immune System". I purchased all that I thought applied to me in the way of Supplements & Herbs & that is my Regimen now. I have not been "down" sick since. It is hard work as I am faithful to take my vitamins as if they were medication. Guess what? My Age Spots; used to more accurately be called Liver Spots are almost completely gone! More to come, but just had to share that with all of you.